Popular Conditions & Diets
High Blood Pressure
Helpful High Blood Pressure Tips
Celery
Flavonoid-rich foods
e.g. berries, grapes, red kidney beans
High fibre foods
e.g. vegetables, fruits, whole grains, legumes
Cold-water fish
Garlic and onion
Processed meat
e.g. sandwich meat, cured meat, smoked meat
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Stimulants
e.g. caffeine, alcohol, tobacco
Processed sugar
e.g. white sugar, corn syrup, fructose
Convenience foods
e.g. shelf-stable, boxed, instant and ultra-processed foods
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