Hemorrhoids
Hemorrhoids are very common and can be defined as enlarged or swollen sections of blood vessels, skin, and tissue around the rectal area. They are typically caused by decreased venous blood flow due to increased abdominal pressure from a variety of causes, including sitting for long periods of time, pregnancy, or strained bowel movements. Symptoms may include pain, itching, irritation and bleeding. A diet lacking in fibre is likely the single most common cause of hemorrhoids in the general population, and they are consequently very rare in cultures where dietary fibre is high.
Helpful Hemorrhoids Tips
Foods to Eat in Abundance
Soluble fibre
oats, beans, apples, citrus fruits
Insoluble fibre
cruciferous veggies, beets, parsnips, potatoes
Mucilaginous foods
flax seeds, chia seeds, okra, aloe
Anti-inflammatory foods
ginger, turmeric, oily fish
Hydrating foods
cucumber, celery, melon
Foods to Limit
Gluten
Spicy foods
Dairy
Refined sugar
Vegetable and seed oils
canola, vegetable oil, palm oil, sunflower oil, cottonseed oil
Cook Time
5m
6h
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