Heart disease is an umbrella term referring to various diseases of the heart and its associated blood vessels, such as atrial fibrillation (AF) and coronary artery disease (CAD). Generally, the underlying pathology in heart disease is atherosclerosis, a hardening and/or thickening of the arteries that supply the heart with oxygen and critical nutrients. Cardiovascular diseases are the leading cause of death in North America. Luckily a change in diet can make all the difference in managing or even reversing heart disease.

Helpful Heart Disease Tips

Foods to Eat in Abundance

Fruit

especially raspberries, blueberries, and strawberries

Fish

especially omega 3 rich fish such as sardines, anchovies and salmon

Monounsaturated fats

avocados, olive oil

Dark leafy greens

Fibre-rich foods

Foods to Limit

Saturated and trans-fats

Refined sugars

Heavily processed foods

Red meat

Vegetable and seed oils

canola, vegetable oil, palm oil, sunflower oil, cottonseed oil

Cook Time

5m

6h

All Heart Disease

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