Fibromyalgia

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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain that has no apparent physical cause. The pain is often at its worst in the morning, most commonly affecting the lower back, neck, shoulders, the back of the head, upper chest, and thighs. The most distinctive aspect of fibromyalgia is tender points, specific spots on the body where the muscles are abnormally tender. Other common symptoms include fatigue, memory loss, mood issues like depression, chemical sensitivities and a compromised immune system. Although the cause of fibromyalgia is unknown, a hypoallergenic, anti-inflammatory diet is the best course of action for supporting the condition and reducing side effects.

Helpful Fibromyalgia Tips

Foods to Eat in Abundance

Omega-3 rich foods

e.g. grass-fed beef, fish, seafood

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Raw vegetables and low-glycemic fruits

High fibre foods

e.g. vegetables, fruits, whole grains, legumes

Fish and lean meats

e.g. salmon, wild game, grass-fed beef

Foods to Limit

Common dietary allergens

e.g. dairy, corn, peanuts, gluten

Nightshade vegetables

e.g. potato, tomato, eggplant, peppers

Processed sugar

e.g. white sugar, corn syrup, fructose

Caffeine

Refined carbohydrates

e.g. sugar, cereals, white pasta, white flour

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