Epilepsy
Epilepsy is a neurological condition characterized by recurring seizures. Seizures are a symptom of epilepsy, but not everyone who experiences a seizure has epilepsy. An epileptic seizure is caused by a temporary malfunctioning of the brain caused by uncontrolled electrical activity from nerve cells. The underlying cause of epilepsy is unknown; however, nutrition is considered an essential in managing the condition. The ketogenic diet is one of the most researched methods for reducing the severity and frequency of seizures.
Helpful Epilepsy Tips
Foods to Eat in Abundance
Fermented foods
e.g. sauerkraut, kimchi, yogurt, kefir
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
High-quality fats
e.g. avocado, coconut oil, ghee, seeds, olive oil
Foods high in minerals
e.g. seaweed, alfalfa, organ meats
Raw and cooked vegetables
Foods to Limit
Dairy
Refined sugar
e.g. white sugar, corn syrup, fructose
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Convenience foods
i.e. shelf-stable, boxed, instant and ultra-processed foods
Sour foods
known to trigger seizures
Cook Time
5m
6h
Related Epilepsy Articles
