Eczema, or Atopic Dermatitis, is a common condition where patches of skin become inflamed, itchy, and scaly. It is considered in part to be an allergic disease. Numerous studies have documented the role food allergens play in eczema. Most eczema patients’ conditions improve when adhering to a diet that eliminates common food allergens. Our eczema-friendly recipes take common food allergens into consideration and other factors, like mould content of food.
Helpful Eczema Tips
Foods to Eat in Abundance
Vegetables
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
High-quality fats
e.g. avocado, coconut oil, ghee, seeds, olive oil
Fermented foods
e.g. sauerkraut, kimchi, yogurt, kefir
Low-Glycemic fruits ()
e.g. apples, blueberries, oranges
Foods to Limit
Gluten
Dairy
Soybeans
e.g. edamame, miso, tofu, soy sauce, tempeh
Peanuts
Eggs
Cook Time
5m
6h
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