High fibre foods

e.g. vegetables, fruits

Lightly cooked vegetables

Foods rich in folic acid

e.g. leafy green vegetables, chickpeas, kidney beans

Fermented foods

e.g. sauerkraut, kimchi, yogurt, kefir

Omega-3 rich foods

e.g. grass-fed beef, fish, seafood

Processed sugar

e.g. white sugar, corn syrup, fructose

Dairy

Limit meat

e.g. sandwich meat, cured meat, smoked meat, red meat

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Stimulants

e.g. caffeine, alcohol, tobacco