Colorectal Cancer
Colorectal cancer is a form of cancer that occurs in the colon and rectum. Sometimes abnormal growths, called polyps, form. These polyps may turn into cancer over time. Regular screenings are essential to catching colon cancer at an early stage when treatment works best. Although surgery is the most common medical treatment, diet considerations are essential to preventing and managing the illness.
Helpful Colorectal Cancer Tips
Foods to Eat in Abundance
High fibre foods
e.g. vegetables, fruits
Lightly cooked vegetables
Foods rich in folic acid
e.g. leafy green vegetables, chickpeas, kidney beans
Fermented foods
e.g. sauerkraut, kimchi, yogurt, kefir
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Foods to Limit
Processed sugar
e.g. white sugar, corn syrup, fructose
Dairy
Limit meat
e.g. sandwich meat, cured meat, smoked meat, red meat
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Stimulants
e.g. caffeine, alcohol, tobacco
Cook Time
5m
6h
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