Celiac disease is a digestive disorder in which the body is intolerant to gluten. Gluten is a common protein found in some grains. Celiacs experience various symptoms of varying severity when gluten is consumed, from mild gastrointestinal discomfort to severe malabsorption. Those with celiac disease must abstain from gluten entirely. When a person with celiac consumes gluten, their immune system launches an attack. The immune system essentially mistakes gluten for something more dangerous. What results is damage to the GI tract, particularly the villi that line the small intestine and assist with nutrient absorption. Malabsorption is a severe issue for those with celiac, along with the development of multiple food intolerances and increased intestinal permeability.
Helpful Celiac Tips
Foods to Eat in Abundance
Fruits and vegetables
Legumes
Gluten-free grains
e.g. quinoa, buckwheat, millet, amaranth, wild rice
Nuts and seeds
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Foods to Limit
Gluten-containing grains
e.g. wheat, rye, oats, barley, spelt, durum, semolina, farro
Gluten-containing foods
e.g. bread, crackers, pasta, tortillas, most baked goods
Gluten-containing condiments
e.g. ketchup, soy sauce, malt vinegar, bbq sauce
Common dietary allergens
e.g. dairy, corn, peanuts, gluten
Beer and malt liquor
lots of canned cocktails contain malt liquor so check labels carefully
Cook Time
5m
6h
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