Popular Conditions & Diets
Helpful Celiac Tips
Fruits and vegetables
Legumes
Gluten-free grains
e.g. quinoa, buckwheat, millet, amaranth, wild rice
Nuts and seeds
Omega-3 rich foods
e.g. grass-fed beef, fish, seafood
Gluten-containing grains
e.g. wheat, rye, oats, barley, spelt, durum, semolina, farro
Gluten-containing foods
e.g. bread, crackers, pasta, tortillas, most baked goods
Gluten-containing condiments
e.g. ketchup, soy sauce, malt vinegar, bbq sauce
Common dietary allergens
e.g. dairy, corn, peanuts, gluten
Beer and malt liquor
lots of canned cocktails contain malt liquor so check labels carefully
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