Popular Conditions & Diets
Candidiasis
Helpful Candidiasis Tips
Coconut oil
Garlic
Non-starchy vegetables
e.g. avocado, broccoli, celery, cucumber, onion
High-quality fats
e.g. avocado, ghee, seeds, olive oil
Fish and lean meats
e.g. wild game, grass-fed beef
Refined carbohydrates
e.g. sugar, cereals, white pasta, white flour
Dairy, specifically anything containing lactose
Foods that are high-risk for moulds
e.g. peanuts, cheese, vinegar, mushrooms
High glycemic plants
e.g. tropical fruits, potatoes, dried fruit, cooked beets
Convenience foods
e.g. shelf-stable, boxed, instant and ultra-processed foods
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