Breast Cancer
Breast Cancer
The breast is a gland rich in fatty tissue, lymphatic vessels, ducts and lobes. Cancerous cells can arise in virtually any part of the gland. Often they are detected when a lump forms. The vast majority of breast lumps are not cancerous, but a professional examination is essential to make that determination. There are multiple forms of this cancer, and although the exact cause is unknown, research shows that estrogen is likely to play a significant role. This is due to estrogen’s role in promoting the cellular growth of the breast tissues. Genetic factors play a role in about 5-10% of breast cancers. These individuals must eat a diet that will not promote the development of breast cancer.
Helpful Breast Cancer Tips
Foods to Eat in Abundance
High fibre foods
e.g. vegetables, fruits, whole grains, legumes
Foods high in lignins
e.g. flaxseeds, berries, broccoli, sprouts
Vegetables
especially garlic and onion
Nuts and seeds
except for peanuts
Omega-3 rich foods
e.g. grass-fed beef, flaxseeds, fish, seafood
Foods to Limit
Carcinogens
e.g. BBQ meat, processed meats, smoked foods
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Convenience foods
e.g. shelf-stable, boxed, instant and ultra-processed foods
Meat, especially processed meat
e.g. sandwich meat, cured meat, smoked meat
Processed sugar
e.g. white sugar, corn syrup, fructose
Cook Time
5m
6h
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