Arthritis
The term arthritis literally means “joint inflammation”. It is used as a blanket term to collectively refer to dozens of conditions. The most common forms are osteoarthritis and rheumatoid arthritis. Joint inflammation is often accompanied by pain and stiffness, which typically worsens with age. Deformed joints and a diminished range of motion are also common. Some forms of arthritis can be reversible and curable in rare cases. For all forms of arthritis, diet and lifestyle adjustments are a necessity. Mediterranean diets and anti-inflammatory diets are excellent for supporting healthy joints.
Helpful Arthritis Tips
Foods to Eat in Abundance
Highly anti-inflammatory foods
e.g. ginger and turmeric
Vitamin C rich foods
e.g. citrus fruits, broccoli, leafy greens
High fibre foods
e.g. vegetables, fruits, whole grains, legumes
Capsicum-rich foods
e.g. cayenne, jalapeno and chilli peppers
Flavonoid-rich foods
e.g. berries, grapes, red kidney beans
Foods to Limit
Nightshade vegetables
e.g. potato, tomato, eggplant, peppers
Refined sugar and sugar substitutions
Common dietary allergens
e.g. dairy, corn, peanuts, gluten
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Processed meat
e.g. sandwich meat, cured meat, smoked meat
Cook Time
5m
6h
Related Arthritis Articles
