Anti-Inflammatory
An anti-inflammatory diet is exactly what it sounds like, a diet that helps to reduce inflammation in the body. Inflammation is a natural process of the body. It is essentially the immune system’s response to an irritant. Under normal conditions, inflammation is a beneficial process, but chronic inflammation can lead to many problems. Conditions like arthritis, psoriasis, asthma, IBS and metabolic syndrome all involve excess inflammation. Foods high in nutrients, antioxidants, and healthy fats are essential for reducing inflammation in the body.
Helpful Anti-Inflammatory Tips
Foods to Eat in Abundance
Oily fish
e.g. salmon, anchovy, herring, sardines
Flavonoid-rich foods
e.g. berries, grapes, red kidney beans
Green vegetables
High fibre foods
e.g. vegetables, fruits, whole grains, legumes
High-quality fats
e.g. avocado, coconut oil, ghee, seeds, olive oil
Foods to Limit
Refined sugar
e.g. white sugar, corn syrup, fructose
Common dietary allergens
e.g. dairy, corn, soy, and gluten
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Convenience foods
e.g. shelf-stable, boxed, instant and ultra-processed foods
Processed meat
e.g. sandwich meat, cured meat, smoked meat
Cook Time
5m
6h
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