Alzheimer's
Alzheimer's disease (AD) is a common type of dementia. It is an irreversible, progressive disorder that involves deterioration of the brain. Unfortunately, this deterioration often precedes symptoms by decades. Loss of memory and cognitive function can make it increasingly difficult to carry out daily activities independently. Genetic factors play a significant role in AD and are estimated to account for around 70% of cases. The genetic factor is linked to a decreased ability of the immune system to regulate inflammation in the brain. There is also a link between blood sugar regulation and the development/progression of AD and other forms of dementia. An anti-inflammatory diet that is supportive of the immune system and blood sugar levels is essential to managing the condition. The Mediterranean Diet is often used as a supportive diet for most forms of dementia.
Helpful Alzheimer's Tips
Foods to Eat in Abundance
Celery
Omega-3 rich foods
e.g. grass-fed beef, salmon, oysters
High-quality fats
e.g. avocado, coconut oil, ghee, seeds, olive oil
Foods high in polyphenols
e.g. grapes, cocoa, apples, turmeric, olive oil
Low-Glycemic fruits
e.g. strawberries, apples, blueberries, oranges
Foods to Limit
High-glycemic foods
Refined sugar
e.g. white sugar, corn syrup, fructose
Poor quality fats
e.g. margarine, fried foods, canola oil, sunflower oil
Processed meat
e.g. sandwich meat, cured meat, smoked meat
Gluten
Cook Time
5m
6h
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