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By Damien Zielinski

The Rily guide to dealing with heartburn

Why it feels like there's a fire in your chest, and what you can actually do about it.

Long read

By Damien Zielinski

Fibre types, benefits, and how much you really need

Fibre is a diverse and complex family of amazing compounds that shapes everything from the gut...

Long read

By Damien Zielinski

High-oxalate food risks, symptoms, and smarter low-oxalate alternatives

Learn how oxalates affect kidney health, inflammation, and energy — plus safe alternatives.

Long read

By Damien Zielinski

Phytates and health — separating myth from science

Long vilified by paleo pundits as "anti-nutrients", phytates are getting a second look... and it's...

Long read

By Damien Zielinski

Anti-nutrients in plant foods — could the vegetables you’re eating be killing you

Are veggies secretly sabotaging your health? Here’s the real story on anti-nutrients.

Long read

By Damien Zielinski

There's a critical connection between potassium and heart disease

Meet the mineral that does far more for your heart than any flashy supplement ever could.

Long read

By Erin Horrocks-Pope

Unveiling toxic wellness culture in pursuit of holistic care

Industry experts emphasize the need for holistic, inclusive approaches that prioritize individual...

Long read

By Damien Zielinski

Aspartame and the illusion of guilt-free sweetness

First discovered in 1965 and approved for use in soft drinks in 1983, there is nothing new about...

Long read

By Damien Zielinski

Nightshades and the fine line between food and trigger

The surprising truth about nightshade vegetables and your gut health.

Long read

By Damien Zielinski

Raw milk and why health authorities are alarmed by the trend

Is the latest raw milk revival a return to ancestral nutritional wisdom, or a recipe for disaster?

Long read

By Erin Horrocks-Pope

Understanding Lyme disease, how to protect yourself, and early treatment

Lyme disease is on the rise in Ontario. Learn how to prevent, manage, and support recovery.

Long read

By Damien Zielinski

Is detoxing a straight up scam, or is it backed by science

Separating fact from fiction in the billion-dollar detox industry.

1 2 3 4 5

long read Articles | Rily | Rily · Good Recipes

Filter By

Quick list Long read Short read Diet feature Ingredient feature

Long read

By Damien Zielinski

The Rily guide to dealing with heartburn

Why it feels like there's a fire in your chest, and what you can actually do about it.

Long read

By Damien Zielinski

Fibre types, benefits, and how much you really need

Fibre is a diverse and complex family of amazing compounds that shapes everything from the gut...

Long read

By Damien Zielinski

High-oxalate food risks, symptoms, and smarter low-oxalate alternatives

Learn how oxalates affect kidney health, inflammation, and energy — plus safe alternatives.

Long read

By Damien Zielinski

Phytates and health — separating myth from science

Long vilified by paleo pundits as "anti-nutrients", phytates are getting a second look... and it's...

Long read

By Damien Zielinski

Anti-nutrients in plant foods — could the vegetables you’re eating be killing you

Are veggies secretly sabotaging your health? Here’s the real story on anti-nutrients.

Long read

By Damien Zielinski

There's a critical connection between potassium and heart disease

Meet the mineral that does far more for your heart than any flashy supplement ever could.

Long read

By Erin Horrocks-Pope

Unveiling toxic wellness culture in pursuit of holistic care

Industry experts emphasize the need for holistic, inclusive approaches that prioritize individual...

Long read

By Damien Zielinski

Aspartame and the illusion of guilt-free sweetness

First discovered in 1965 and approved for use in soft drinks in 1983, there is nothing new about...

Long read

By Damien Zielinski

Nightshades and the fine line between food and trigger

The surprising truth about nightshade vegetables and your gut health.

Long read

By Damien Zielinski

Raw milk and why health authorities are alarmed by the trend

Is the latest raw milk revival a return to ancestral nutritional wisdom, or a recipe for disaster?

Long read

By Erin Horrocks-Pope

Understanding Lyme disease, how to protect yourself, and early treatment

Lyme disease is on the rise in Ontario. Learn how to prevent, manage, and support recovery.

Long read

By Damien Zielinski

Is detoxing a straight up scam, or is it backed by science

Separating fact from fiction in the billion-dollar detox industry.

1 2 3 4 5