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Long read

By Erin Horrocks-Pope

Unveiling toxic wellness culture in pursuit of holistic care

Industry experts emphasize the need for holistic, inclusive approaches that prioritize individual...

Long read

By Damien Zielinski

Aspartame and the illusion of guilt-free sweetness

First discovered in 1965 and approved for use in soft drinks in 1983, there is nothing new about...

Long read

By Damien Zielinski

Nightshades and the fine line between food and trigger

The surprising truth about nightshade vegetables and your gut health.

Long read

By Damien Zielinski

Raw milk and why health authorities are alarmed by the trend

Is the latest raw milk revival a return to ancestral nutritional wisdom, or a recipe for disaster?

Long read

By Erin Horrocks-Pope

Understanding Lyme disease, how to protect yourself, and early treatment

Lyme disease is on the rise in Ontario. Learn how to prevent, manage, and support recovery.

Long read

By Damien Zielinski

Is detoxing a straight up scam, or is it backed by science

Separating fact from fiction in the billion-dollar detox industry.

Long read

By Damien Zielinski

Kombucha and the risks most people miss

Explore the history, brewing process, and health benefits of kombucha from ancient times.

Long read

By Damien Zielinski

How to manage iron deficiency on a plant-based diet

Optimize iron intake on a plant-based diet with top sources and absorption tips.

Long read

By Damien Zielinski

The ultimate guide to raising low iron levels

How to boost your iron levels with food, supplements, and lifestyle changes.

Long read

By Damien Zielinski

The depressing truth about exercise

Exercise is great for health, but does it really help with weight loss? Discover the surprising...

Long read

By Damien Zielinski

The history of meal replacement drinks

From sci-fi dreams to everyday convenience, meal replacement drinks have come a long way in 75...

Long read

By Damien Zielinski

Meal replacement ingredients to avoid and to look for

The hidden risks and potential benefits in meal replacement drinks, exploring what to avoid and...

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