Recipes / Cuisine / Entree

Vegan Lentil Loaf

Recipe by Megan Horsley

Ingredients

23

Time

1h

Ingredients

Meatloaf, a classic comfort dish, is one of the simplest meals to make, but typically it is not packed with a ton of nutrients. Thankfully, we can boost our nutrition by opting for a loaf made of lentils, shiitake mushrooms, carrots, and red pepper instead, while still indulging in the comfort of the meatloaf we have come to love!

Instructions

  1. 1

    PREHEAT: the oven to 375F. Line a loaf pan with parchment paper.

  2. 2

    COOK: the lentils with the broth until tender, about 15 minutes.

  3. 3

    SAUTÉ: the onion, red pepper, shiitake mushrooms and carrot. Add all of the spices.

  4. 4

    ADD: the lentils to the vegetable mix, along with the mustard, garlic and balsamic vinegar. Sauté until well combined.

  5. 5

    SCOOP: ⅓ of the lentil mixture into a food processor with the ground flax seeds and water. Pulse a few times until just puréed. Combine this mixture with the remaining lentil mixture.

  6. 6

    MIX: the tomato paste, maple syrup, apple cider vinegar, balsamic vinegar, onion powder and one clove of garlic together until well combined.

  7. 7

    COMPILE: the lentil loaf by adding the lentil mixture to the loaf pan, spreading evenly. Smooth the tomato mixture over top.

  8. 8

    COOK: in the oven for 40 minutes, uncovered.

  9. 9

    COOL: about 5-10 minutes before serving. Garnish with fresh parsley.

  10. 10

    Substitutions: Avoiding nightshades? Remove the red pepper, chili powder and tomato topping. Avoiding sugar? Reduce or cut out the maple syrup.

Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.