Recipes / Cuisine / Side

Tossed Spelt Berry Salad

Recipe by Danielle Wiens






A simple and refreshing salad that works great as a side or a light meal on its own. This dish pairs well with grilled fish or chicken.


  1. 1

    Start by thoroughly rinsing the spelt berries. Bring two cups of water to a boil in a pot with some salt. Add the spelt berries, reduce heat to medium-high, and let cook for 15-25 minutes. The spelt berries should be chewy but tender when done. Drain the excess water, rinse the spelt berries with cold water and drain thoroughly.

  2. 2

    Put a little bit of the olives and feta aside as a topper, then toss all ingredients together. Season with salt and pepper to taste.

  3. 3

    Plate the salad and top with the saved olives and feta.

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