Recipes / Cuisine / Salad

Three Bean Salad

Recipe by Tina Gravalos






Beans are an excellent source of protein, fibre and minerals. They are a staple in vegetarian, vegan and Mediterranean diets. Having cans of beans in your pantry is a great way to whip up a quick meal and still be able to get loads of nutrients!


  1. 1

    Add beans, zucchini, onion, celery, parsley to a large bowl and toss.

  2. 2

    Add the olive oil and lemon juice to a small bowl and whisk with a fork to emulsify

  3. 3

    Pour dressing onto beans and toss.

  4. 4

    Taste and add more flavour if needed.

  5. 5

    Serve right away or put in the fridge for 30-60 minutes to let the beans and vegetables soak up the dressing.

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