Oven Baked Greek-Style Cod
Recipe by Tina Gravalos
This dish is perfect if you’re looking for some comfort food. It is packed with flavour from all the garlic and onions. White fish like cod is a good source of omega 3’s, protein, vitamin B12, selenium and phosphorus as well as other vitamins and trace minerals. It is a staple in the Mediterranean diet which supports heart health, brain health, immune health and much more.
Preheat oven to 425 degrees F and prepare a medium sized round baking pan.
In a shallow bowl, add fish and 2 tablespoons of olive oil. Rub all over fish. Add ¼ teaspoon black pepper and rub all over again. Set aside.
Thinly slice the potatoes and add them to a bowl, season with sea salt and remaining black pepper. Set aside.
Add 2 tablespoons of olive oil to the pan and spread around with your hands.
Layer pan with sliced potatoes.
Spread cod fillets out on top of potatoes.
Spread sliced onion all over. Then do the same with the garlic cloves.
In a cup, add the passata sauce and then dilute with ¼ cup of water. Pour all over the pan to make sure there is enough liquid.
Bake for 40 minutes covered. Then uncover and cook for another 20 minutes.
Remove from the oven and plate by adding a piece of fish along with a scoop or two of potatoes and onions.
Store in an airtight container in the fridge for up to 2 days.
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