Recipes / Cuisine / Appetizer/Snack/Dip

Lemon Dill Sunflower Seed Dip

Recipe by Tina Gravalos






This dip is like hummus, minus the chickpeas. Sunflower seeds make for a great dip base for those who might have trouble digesting chickpeas. Sunflower seeds offer healthy fats, fibre, vitamin E, to name a few nutrients. Vitamin E is a potent antioxidant and fat-soluble vitamin that is anti-inflammatory and supports heart health.


  1. 1

    Prep: Soak sunflower seeds for at least an hour or overnight if you can.

  2. 2

    In a blender or food processor, add all ingredients except for the water and start to blend.

  3. 3

    Add the water as you go. You can add more to reach desired consistency.

  4. 4

    Add some more dill on top!

  5. 5

    Store in an airtight container in the fridge for up to 4 days.

  6. 6

    Note: Serve as a dip with seed crackers and veggies. You can even use it as a spread on bread.

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