Lemon Dill Sunflower Seed Dip
Recipe by Tina Gravalos
This dip is like hummus, minus the chickpeas. Sunflower seeds make for a great dip base for those who might have trouble digesting chickpeas. Sunflower seeds offer healthy fats, fibre, vitamin E, to name a few nutrients. Vitamin E is a potent antioxidant and fat-soluble vitamin that is anti-inflammatory and supports heart health.
Prep: Soak sunflower seeds for at least an hour or overnight if you can.
In a blender or food processor, add all ingredients except for the water and start to blend.
Add the water as you go. You can add more to reach desired consistency.
Add some more dill on top!
Store in an airtight container in the fridge for up to 4 days.
Note: Serve as a dip with seed crackers and veggies. You can even use it as a spread on bread.
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