Recipes / Cuisine / Side

Herby Parsnip Fries

Recipe by Tina Gravalos






Serves 04

Cooking with parsnips is a fun way to switch up your vegetables but still eat them in the form you enjoy, like fries! Parsnips are a root vegetable that look like carrots and also have a similar taste to them. They are a great source of complex carbohydrates. They offer several nutrients like fibre, vitamin C, potassium and folate which are all important for supporting heart health.


  1. 1

    Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.

  2. 2

    Cut parsnips into fries. You can make them any size you would like.

  3. 3

    In a large bowl, add the parsnip fries, olive oil and mix to coat the fries.

  4. 4

    Add the garlic powder, parsley, onion powder, oregano, sea salt, pepper and mix to combine. Give them a taste and add more flavour if needed.

  5. 5

    Spread parsnip fries onto the baking sheet. Bake for 15 minutes per side or until they reach your desired doneness.

  6. 6

    Once the parsnip fries are done, add them to a serving dish and top with grated parmesan, if using.

  7. 7

    Serve with your favourite protein like chicken, steak, fish.

Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.