Recipes / Cuisine / Salad

Grilled Corn & Black Bean Salad

Recipe by Tina Gravalos

Ingredients

9

Time

25m

Ingredients

Serves 04

Corn on the cob is delicious as is but there are other ways to be creative with it like tossing it in a salad like this! A fibre packed salad that can be beneficial for heart health, hormonal health and brain health, to name a few.

Instructions

  1. 1

    To make the dressing, add minced garlic, lime juice, olive oil, sea salt to a blender and blend until smooth. Set aside.

  2. 2

    In a large salad bowl, add the black beans, grilled corn kernels, onion, avocados and cilantro. Pour dressing on top and mix to combine. Taste and add more sea salt if needed.

  3. 3

    Divide into individual salad bowls/plates and enjoy! Serve with your favourite protein like chicken or steak.

  4. 4

    Store in an air-tight container in the fridge for up to 3 days.

  5. 5

    Substitutions: Pressed for time, use canned corn instead.

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