Black Bean Brownies
Recipe by Tiana Pollari
A delicious and decadent brownie that is loaded with plant based protein. So good, no one will know the difference.
Preheat the oven to 350 degrees
Remove the pits from the dates and soak in warm water for 10-15 minutes. Drain water completely
Combine the black beans, dates and coconut oil in the food processor. Process until a smooth texture and beans have fully mixed in
Add in baking powder, cacao powder, shredded coconut and pulse until fully combined with the bean mixture
Add chocolate chips to the mixture and pulse a few times
Remove mixture from the food processor and transfer to a greased, 8 X 8” pan, (optional: garnish with extra chocolate chips)
Bake in the oven for 55-60 minutes, checking to make sure it is baked through
Remove from oven and allow to fully cool before slicing into squares
Store in an airtight container on the counter, and transfer to the fridge after 3 days
Optional: Omit the chocolate chips to keep the recipe low sugar
Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.