Herb & Spinach Frittata

Recipe by Fran Allen






Serves 04

This herby frittata with sharp feta is a great way to start your day. Loaded with protein, green veggies and packed with flavour! Makes a great meal easy and effortless, any time of day.


  1. 1

    Preheat oven to 400F.

  2. 2

    Finely chop the spinach, dill and parsley. Combine in a bowl and massage together to remove any excess water. Drain and set the green mix aside.

  3. 3

    In a separate bowl, combine eggs, milk, salt. Whisk together until smooth. Stir in the green mix. Set aside.

  4. 4

    Heat an oven-safe skillet over medium heat. Add the olive oil and let warm.

  5. 5

    Toss in shallots and stir to coat in oil. Cool until golden brown, 5-8 minutes.

  6. 6

    Pour in the egg mixture and stir. Lightly sprinkle with feta on top. Then transfer to the oven and let it cook for 15-20 minutes. Until cooked through.

  7. 7

    Allow the frittata to cool for 10 minutes before serving. Transfer to a serving dish to avoid over cooking. Store leftovers in an airtight container for up to 5 days.

  8. 8

    Substitutions: Easily make this dairy free by removing the feta and substituting with ¼ cup of chopped black olives or capers and swapping regular milk for dairy free oat or almond milk. To make this recipe low FODMAP remove ¼ cup of shallots and substitute ¼ cup chives.

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