We are a new kind of online recipe website geared toward diets, allergies, illnesses and conditions. We have a hand-crafted filtering system of over 900 ingredients and over 40 conditions, —thoughtfully put together by our team of nutritionists.

Filling the gap between recipes and nutrition.

Our Founder Meredith Holbrook was inspired when her father was diagnosed with cancer in 2019. While researching the best food options for her fathers diagnosis Meredith encountered a large web of contradictory information spread across many sources.

Rily was born to fill the gap that she found in the online information. A place where the family or person affected by an illness could find clear information and delicious recipes to help their diagnoses and really enjoy what they are eating and cooking from licenced nutritionists.

In the chaos of illnesses, there is one thing a person can control and that is nutrition.

Meet our team.

Meredith Holbrook

Founder CEO

About

Hi, I'm Meredith Holbrookthe Founder and CEO of Rily.

While I’ve always loved to cook - my professional background began in photojournalism. I’ve spent a good chunk of my life working with humanitarian aid organizations; traveling, learning about different cultures and enjoying a few good meals along the way! I moved back to my hometown of Toronto in 2017, and soon after, my Father was diagnosed with cancer. Cooking with nutrition in mind quickly became a central priority. I’ve always been passionate about feeding those I love, gathering together, and making sure everyone would be included no matter their dietary restriction. However, when researching the best food options for my Father’s diagnoses, I found myself flooded by the web of contradictory information. There was a serious lack of reliable sites when it came to treating ailments with proper nutrition. Not only did I want to figure out what cancer patients should, and shouldn’t eat, I also wanted to find recipes that he would enjoy. Recipes that would take his mind off of his illness, and not make him feel like he was on a diet. I wanted our meals to be a happy time where we could sit in the present and create memories. When he passed, I was devastated - but the emotions that overwhelmed me were the same ones that propelled me to create what we now know of as Rily. People get diagnosed with life-altering ailments every day. I couldn’t understand why there wasn’t an accessible tool to help them navigate their nutrition. Something that could give them and their loved ones comfort – that through the chaos, there is one thing that is in their control: food.

Carly Nadine

Herbalist Nutritionist Wellness Consultant

About

Hi, I'm Carly Nadinean herbalist, registered holistic nutritionist, and wellness consultant.

My focus is on how lifestyle, nutrition, and the use of healing herbs can bring back balance to your body. My specialty is in healing the relationship between the gut and mind. I have helped countless clients with ailments ranging from poor digestion to stress and anxiety, as well as restoring energy and vitality.

Damien Zielinski

Functional Medicine Practitioner

About

Hi, I'm Damien Zielinskia cloud-based functional medicine practitioner with a focus on mental health and insomnia.

While my clinical practice uses functional lab testing, natural supplements, and 21st-century lifestyle hacks to get to the root of chronic complex health conditions, my background in holistic nutrition makes sure that whole foods and dietary augmentations are at the heart of every single protocol. I bring scientific rigor, attention to detail, and powered research skills to the Rily team.

Ryan Harris

Nutitionist Researcher

About

Hi, I'm Ryan Harrisa nutritionist and researcher for Rily.

My main point of interest is how gut health and nutrition can affect the overall health of our bodies and mind. My journey living with Ulcerative Colitis brought me into the nutrition and health sphere. I understand your individual health concerns because I also live with them. Rily is an exciting platform because it fills a gap in the market, and helps a wide range of people with various conditions and dietary restrictions.